🌿 Daily Spiritual Hygiene Routine (Suggested Example):

1. 🛌 Morning Intentions & Gold Shielding

Before getting out of bed, visualize yourself surrounded by a golden energy field.

Say (silently or out loud):
“I am sealed in divine light. Only truth and love may enter or leave this field.”

2. 🧘🏾‍♀️ Meditation & Breathwork

5–15 minutes of stillness.

Focus on your breath, center your mind.

Let intrusive thoughts pass and call in clarity.

3. 🚿 Energy Clearing While Showering

Imagine the water washing away all energetic debris.

Visualize old energy spiraling down the drain.

Optional affirmation:
“I release all energies that are not mine. I return to center.”

4. ✂️ Cord Cutting & Return to Sender (With Love)

Mentally scan your body and cut cords from draining connections.

Say:
“I cut all cords of attachment and return all energy with love, light, and clarity.”

Optional: Burn bay leaf, sage, or palo santo.

5. 🧿 Nighttime Dream Protection

Before bed, cover yourself, your home, and dream space in golden light.

Say:
“My dream space is sealed. No interference is allowed. Only divine messages may enter.”

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✨ Bonus practices:

Salt baths once a week

Journaling emotional releases

Listening to high-frequency music (432 Hz, 528 Hz)

Keeping crystals like black tourmaline or selenite nearby